Prāna Vinyāsa Flow
Evolution & Roots of Yoga
Natural Awareness
Ecology Nutrition Ayurveda
Embodied Freedom
Dance as Practice
Yoga for Your Life
Designed for Working Professionals
Immersive Retreats
Teacher Trainings

stay in touch

receive free meditations

seasonal recipes

& practices for peace

in real life


Receive Updates

No spam guarantee.

I believe

movement is medicine

for the body, mind, & soul

yoga provides tools to nourish & support

every walk of life

there is treasure here

within a palate of possibility

discover embodied practices

for your natural soul

in our modern world

  • I’ve known Michelle for over ten years and was introduced to Yoga by her when I arrived in San Diego – I had no idea then how lucky I was. Since then I have studied with many Yoga teachers over the last decade and I can say without doubt she is easily the best teacher I have known.

    Michelle brings a combination of deep knowledge, a playful attitude and sparkling wit and humor to every Yoga class. She offers simply the best adjustments of any Yoga teacher I have worked with and seems to be able to analyze and correct your posture in a heartbeat.

    I would recommend Michelle unequivocally to anybody considering a Yoga related practice regime – from the casual partitioner to those embarking on a life journey of discovery.

    John Burton President, Macnica Americas
  • I take every opportunity I can to learn from Nayeli. She teaches with the same grace and ease and apparent effortlessness with which she moves, and I always come away from her gentle and inspiring guidance feeling that the same is possible within me.

    In workshops and classes I’ve taken from her, she teaches to the whole in a cohesive way that brings us together in experience and honors the individuality of each of us. Her approach is organic, heartfelt, humble, and rich with understanding and metaphor.

    It is obvious that she teaches both from the heart and from a profound understanding of the body and all of the stories it carries within it.

    Beth Lavinder Designer at Chandler Design-Build & Hoopdance Pioneer
trinity_offering_WEB
Put the psyche in motion
and it will heal itself.  
—  Gabrielle Roth