Public Classes in San Francisco:
M 630-740pm Prana Vinyāsa™ ~ Elemental Vinyāsa
W 630-750pm Prana Vinyāsa™ ~ Aromatherapy Flow
W 5-6pm GYROKINESIS® Method (starts Oct 4)
F 12:15-1:15pm Prana Vinyāsa™
*For members or contact me for a guest pass:
M 815-915pm Restorative Flow
W 815-915pm Restorative Flow
W 230-330pm Prana Vinyāsa™
Th 12-1pm Prana Vinyāsa™
F 8-9:30am Morning Vinyāsa
Prāna Vinyāsa is a creative, full-spectrum practice of embodying the state of yoga through classical and innovative approaches to vinyāsa yoga drawn from Krishnamacharya’s teachings, Tantra, Ayurveda, Bhakti and Somatics. Cultivated by Shiva Rea, Prāna Vinyāsa Yoga is rooted in aligning with the rhythms of nature, the breath, the elements, and learning to navigate the ever changing flow of life through embodied awareness.
The GYROKINESIS® Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath, and mental focus. By the end of a GYROKINESIS® session, one’s entire system is awakened and brought into greater balance. Focus on the breath stimulates the parasympathetic nervous system resulting in a sense of calm, well-being and mental clarity.
Hoop Vinyāsa is a unique form of mind-body-awareness training using a hoop and Prana Flow-inspired vinyāsa sequences. The Hoop encourages opening throughout the body, reveals alignment and energy of flow, refines sensitivity and opens up new movement pathways to expand creativity. Fabulous cross-training for hoopers, and creative-dynamic practice for yogis of all levels!
Follow me on MoveWith for special classes and events in San Francisco
Mandala Vinyāsa combines Prāna Vinyāsa yoga & Axis Syllabus principles of healthy movement into a meditative embodied practice that is as educational as it is enjoyable. The truth is we do not have a straight line or flat structure in our body. We are designed to move in all three axes of space ~ in curves, coils, spirals, waves and rhythm, rather than in lines, planes, or parallel. Applicable to all levels, though most valuable for those with experience in embodiment practices.
Upcoming workshops and SF practice sessions TBA.