Hoop Vinyāsa 1 Online Course

Online at Yoga Alchemy

Hoop Vinyāsa is a unique form of mind-body-awareness training using a hoop and Prana Flow-inspired vinyāsa sequences. The Hoop encourages opening throughout the body, reveals alignment and energy of flow, refines sensitivity and opens up new movement pathways to expand creativity. Fabulous cross-training for hoopers, and creative-dynamic practice for yogis of all levels!


Hoop Vinyasa

Friday, August 18, 2017 ~ 2:30-4pm ~ with live music by Brian Hartman @ Symbiosis Oregon Eclipse

Excited to be offering Hoop Vinyasa at this once-in-a-lifetime event!

Looking forward to creating a true village and experiencing my first Total Solar Eclipse!

Hoop Vinyasa is a fluid embodiment practice inspired by Prana Vinyasa Yoga, hoopdance as its own art form, and current research into functional anatomy. The hoop invites the spirit of play, curiosity, and discovery while supporting energetic alignment and heightened awareness. The hoop becomes a teacher for moving in curves, spirals, multiple axes, and in the non-linear world we inhabit. No hoopdance experience necessary, come play with us!


Fascia & the Triaxial Body

Saturday, October 7, 2017 ~ 2-4pm ~ Yoga Garden SF

Fascia, or connective tissue, is the conductor of force & fluidity in our bodies. It is what gives us the feelings of either stiffness or freedom in movement. Surprisingly, biologists are just now learning about the functions of fascia in human anatomy.

This workshop will present best practices for daily self-care and will visit topics of anatomy, energetic alignment, and the power of spiraling and wave motion to speak the language of our tissues, unwind holding patterns, and serve our sense of connected flow. We will cultivate breath and body awareness, much like a vinyasa yoga class, while moving completely off the mat. All levels welcome.

Tuition is $60, or $50 if you enroll on or before 9/15. This course provides 3 Yoga Alliance® CEUs.


Movement, Medicine & Magic Retreat

with Anah ‘Hoopaliscious’ Reichenbach ~ March 7-12, 2018 ~ Dominical, Costa Rica

Anah and I are excited to be cooking up a super special retreat experience, one that will both dive deep and stay lighthearted with play. We are bringing out all our tried and true tools of embodied medicine for these crazy times! A journey through the tools of Prana Vinyasa Yoga, HoopdanceGYROKINESIS® Classes, Tantrik Philosophy for regular life, Authentic Relating, personal reflection, and the power of DANCE… come ready to grow in relationship to yourself and your path through this wild wild world. Oh, did I mention Costa Rican beaches and jungle waterfalls? All the info found here


Prana Flow @ SF Ecstatic Dance

Rotating Dates ~ @ Ecstatic Dance San Francisco

Yoga first from 10-11am, free-form, no-talking, substance-free Ecstatic Dance 11am-1pm.

*stay in touch to find out which Sundays I’ll be teaching


Prana Vinyāsa Teacher Training

Dates Postponed! ~ Encinitas, CA

Join Kelley Doyle and myself for a full 200HR Yoga Teacher Training in this special affiliate program within Shiva Rea’s Samudra School of Living Yoga.

If you already have a 200HR certification, this training also counts toward the 300HR bridge to 500HR certification in Prana Vinyāsa by finishing training with Shiva.

Stay connected for announcements of new dates and San Diego area Prana Vinyasa classes.