Follow me on MoveWith for changing special offerings in the San Francisco Bay Area.

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Hoop Vinyāsa 1 Online Course

Online at Yoga Alchemy

Hoop Vinyāsa is a unique form of mind-body-awareness training using a hoop and Prana Flow-inspired vinyāsa sequences. The Hoop encourages opening throughout the body, reveals alignment and energy of flow, refines sensitivity and opens up new movement pathways to expand creativity. Fabulous cross-training for hoopers, and creative-dynamic practice for yogis of all levels!

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Hoop Vinyasa

May 26, 2017 ~ 11:45am- 1pm ~ with live music by Brian Hartman 

@ Luna Yoga Stage,  Lightning in a Bottle Festival

Hoop Vinyasa is a fluid embodiment practice inspired by Prana Vinyasa Yoga, hoopdance as its own art form, and current research into functional anatomy. The hoop invites the spirit of play, curiosity, and discovery while supporting energetic alignment and heightened awareness. The hoop becomes a teacher for moving in curves, spirals, multiple axes, and in the non-linear world we inhabit. No hoopdance experience necessary, come play with us!

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Mandala Vinyasa - Circular Yoga

May 28, 2017 ~ 6:30-8pm ~ with live music by DTO 

@ Sol Yoga Stage,  Lightning in a Bottle Festival

Mandala Vinyāsa uses spirals, curves, undulations and looping movement cycles to encourage sustainable patterns of dynamic movement. We cultivate embodied awareness using floorwork, fluid core connection, joint mobilization, and mini vinyāsas that liberate familiar asana from the linear. This class will rejuvenate you for the dance floor, and fascinate those who already practice yoga. We are designed to move in all three axes of space, so why not practice what we are made for?

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Hoop Vinyasa

 @ Symbiosis Oregon Eclipse, August 2017

Excited to be offering Hoop Vinyasa at this once-in-a-lifetime event!

Looking forward to creating a true village and experiencing my first Total Solar Eclipse!

Hoop Vinyasa is a fluid embodiment practice inspired by Prana Vinyasa Yoga, hoopdance as its own art form, and current research into functional anatomy. The hoop invites the spirit of play, curiosity, and discovery while supporting energetic alignment and heightened awareness. The hoop becomes a teacher for moving in curves, spirals, multiple axes, and in the non-linear world we inhabit. No hoopdance experience necessary, come play with us!

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Wild Coast Yoga Retreat

November 10-12, 2017 ~ @ Jug Handle Creek Farm, Caspar, CA

Unplug on the Mendocino Coast for a weekend of yoga and nature. We will reset ourselves to natural rhythms where the forest meets the sea.  In timing with the Mendocino Mushroom, Wine, and Beer Festival, option to join in wild mushroom foraging and dinner on Sunday!

More details announced soon!

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Movement, Medicine & Magic Retreat

March 7-12, 2018 ~ Dominical, Costa Rica

 

Details revealed soon…

Let’s just say I am excited to be collaborating with someone I admire and respect, and we are creating something pretty special!

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Prana Flow @ SF Ecstatic Dance

Rotating Dates ~ @ Ecstatic Dance San Francisco

Yoga first from 10-11am, free-form, no-talking, substance-free Ecstatic Dance 11am-1pm.

*stay in touch to find out which Sundays I’ll be teaching

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Prana Vinyāsa Teacher Training

Dates Postponed! ~ Encinitas, CA

Join Kelley Doyle and myself for a full 200HR Yoga Teacher Training in this special affiliate program within Shiva Rea’s Samudra School of Living Yoga.

If you already have a 200HR certification, this training also counts toward the 300HR bridge to 500HR certification in Prana Vinyāsa by finishing training with Shiva.

Stay connected for announcements of new dates and San Diego area Prana Vinyasa classes.