Evolution of Embodied Practice
Unleash the Power of Embodiment for
Mental, Emotional & Physical Wellbeing
Aligned with Nature & the Heart of Yoga
For yoga & movement practitioners & teachers
to enhance the benefits of movement as a
medicine for our changing world.
Virtual Yoga Retreat
March 24-26, 2023
EVENT DASHBOARD
So glad you've joined us!
Below is everything you need to tune in to the virtual training.
Start by watching the welcome video.
I can't wait to connect with you!
WELCOME ~ START HERE
EVOLUTION OF EMBODIED PRACTICE RETREAT FLOW
✧ Session 1 ✧ Embodiment is Everything: BodyMind is ONE
✧ Session 2 ✧ State of Flow: Yoga & Freedom
✧ Session 3 ✧ Made to Move: Variety is the Medicine
✧ Session 4 ✧ Life is Emergent Play: Mindful Curiosity & "What If?"
✧ Session 5 ✧ Self Study=Self Care: Decolonization & Regeneration
Each day will include lecture, learning, inquiry & investigation, movement, play, Q&A, and even PRIZES!
The Evolution of Embodied Practice is an integrative, whole person, body-centered & uplifting event welcoming ALL.
TRAINING LOGISTICS
We are live Friday at 10am & 12pm, Saturday at 10am & 12pm, Sunday at 10am PT for 60-75min. Here’s a timezone calculator if you need one. Do your best to come live to play for daily prizes! If you'd like to go deeper in this learning, or if you have any questions, reach out anytime!
Next week only! Book your complementary Evolve Your Embodied Practice 1:1 Session where we'll discuss your personal desires, needs & come up with 1-3 ways you can evolve your personal practice or teaching (or both) right away.
The next opportunity to dive into the wonder of body+mind science in support living yoga is the Embodied Resilience Atelier. The ERA merges ancient+modern & science+spirit to expand your wonder+creativity, spark your passion+motivation & give you practical tools to apply to embodied practice, to a more balanced & vital life, and to sharing as a teacher if that's your path... get ready to stand out by helping students feel better than ever. This path changes lives... including your own!
RESOURCES FOR INSPIRATION
Michelle Van Straaten on the Joanne Avison Podcast - a poetic & scientific exploration of cutting-edge fascia science & spirit with a bit more of our guest Michelle's story & journey!
Life on Land - book on the power of vibration, sound, fluid body & freeing life force communication
Stolen Focus - book about healing our loss of attention span, touched many fascinating & relevant topics related to our investigation
Flow Genome Project - research on flow states in a variety of contexts
Heart Math Institute - research on heart-brain & group coherence
I'm so glad you're here...
After a complex and challenging journey through body breakdown...
I learned (the hard way!) how precious it is to reclaim embodied practice with deepened understanding of bodymind science, humble reverence to ancient teachings & renewed childlike wonder.
Movement is medicine for the body, mind & soul & Yoga a path of living wisdom in our lives.
I truly believe that the potency of embodied practice has the power to change the world.
I can't wait to share some of the ways we're learning to make it even better.
We're all in this together.
Michelle
