Evolution of Embodied Practice
Unleash the Power of Embodiment for
Mental, Emotional & Physical Wellbeing
For movement practitioners & guides of all styles
to enhance the benefits of movement as a
medicine for our changing world.
Free 5-Day Virtual Training
Replay Access through February 24
EVENT DASHBOARD
So glad you've joined us!
Below is everything you need to tune in to the virtual training.
Start by watching the welcome video.
I can't wait to connect with you!
WELCOME ~ START HERE
EVOLUTION OF EMBODIED PRACTICE DAILY FLOW
✧ DAY 1: Feb 15 ✧ Embodiment is Everything: BodyMind is ONE
✧ DAY 2: Feb 16 ✧ State of Flow: Yoga & Freedom
✧ DAY 3: Feb 17 ✧ Made to Move: Variety is the Medicine
✧ DAY 4: Feb 18 ✧ Life is Emergent Play: Mindful Curiosity & "What If?"
✧ DAY 5: Feb 19 ✧ Self Study=Self Care: Decolonization & Regeneration
Each day will include lecture, learning, inquiry & investigation, movement, play, Q&A, and even PRIZES!
The Evolution of Embodied Practice is an integrative, whole person, body-centered & uplifting event welcoming ALL.
TRAINING LOGISTICS
We are live Wednesday-Sunday at 10am PT for about an hour. Here’s a timezone calculator if you need one.
Do your best to come live to play for daily prizes!
Replays will be posted as soon as possible after each session - you'll get a recap email recap each day when recordings are ready!
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If you'd like to go deeper in this learning, or if you have any questions, reach out anytime!
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RESOURCES FOR INSPIRATION
Huberman Lab Podcast - for science-based tools of daily lifestyle for vitality, balance & resilience
Joanne Avison Podcast - for a poetic & scientific exploration of cutting-edge fascia science & spirit
*Episode 76 with Michelle Van Straaten of Many Moons Yoga - member of the Embodied Resilience Atelier is especially wonderful
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Flow Genome Project - research on flow states in a variety of contexts
Heart Math Institute - research on heart-brain & group coherence
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Move Your DNA by Katy Bowman - ancestral movement patterns vs modern day movement diet
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I'm so glad you're here...
After a complex and challenging journey through body breakdown...
I learned (the hard way!) how precious it is to reclaim embodied practice with deepened understanding of bodymind science, humble reverence to ancient techniques & renewed childlike wonder.
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Movement is medicine for the body, mind & soul.
I truly believe that the potency of embodied practice has the power to change the world.
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I can't wait to share some of the ways we're learning to make it even better.
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We're all in this together.
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Michelle
It's so clear you've put years of thought and care into these sessions. I am very impressed. The presentations, the slides, everything is so well thought out. The ideas are clear, compelling, and important. Just wow.
Ethan C.
Your contribution to the evolution of yoga asana, grounded in years of study, practice, and sharing adds an opening for engagement, growth, and deeper understanding (and hopefully acceptance) of self and everyone.
Robin F.
It is obvious that Michelle teaches both from the heart and from a profound understanding of the body and all of the stories it carries within it.
She's a luminous & warm-hearted teacher.
Beth L.
I love the way you're thinking, cross-pollinating disciplines, and constantly experimenting. Your practices have always felt like playful, supple, buffet-style, resonant goodness. In LOVE with the idea of embodiment as a form of political and environmental activism.
Emma D.
Michelle truly embodies the extended training and years of teaching she's dedicated over the decades. It's clear how much passion she has and how she really lives her life through these practices.
The training was incredible.
Amy M.
Thank you for a wonderful workshop- it was very curious and interesting to experience familiar postures & movement in a different way & from a new perspectives. Thank you bringing so much light into this field! I absolutely love your approach and your energy!
Maggie C.