WORk WITH ME
Tune your body + tone your nervous system
Movement is how we're wired to digest life experience, self-regulate & self-resource.
Mindfulness & meditation combined with movement patterns that balance the needs of modern life helps cultivate strength & flexibility in more than just the body, but also the mind+heart.
Options to Work Together
After 20+ years of teaching weekly classes, my focus is now centered on training & education on subjects that are missing from most classes & teacher trainings of embodied practice - especially embodied yoga.
Learn how to customize regular practice for yourself & others, honoring uniqueness as well as interconnection.
You’ll help yourself & others move better, feel better, live with strength & fluidity, for as long as possible.
Personalized Embodiment & Yoga Therapy
I specialize in using movement + breath + meditation for mental & emotional balance & physical ease, coordination & freedom from pain.
Virtual or in-person in the Bay Area.
Limited availability~ Book a free 15 min session to learn more!
The GYROTONIC® Method is a unique, holistic approach to movement that addresses the entire body, mind, & nervous system. Benefits of GYROTONIC® practice include increased strength & flexibility, renewed energy & vitality, improved posture & coordination, and an overall sense of calm & presence. Curious? Book a free 15 min chat to learn more.
Schedule sessions in San Francisco at the Seed Center SF
Schedule sessions in Mill Valley HERE
Live Classes + Workshops
In-Person Prana Vinyasa in the Bay Area
Prana Vinyasa™ is a creative, full-spectrum practice of embodying the state of yoga through classical and innovative approaches to vinyāsa yoga drawn from Krishnamacharya's teachings, Tantra, Ayurveda, Bhakti and Somatics. Cultivated by Shiva Rea, Prāna Vinyāsa Yoga is rooted in aligning with the rhythms of nature, the breath, the elements, and learning to navigate the ever changing flow of life through embodied awareness.
Somatic Yoga Practice to Unwind+Rest Body+Mind
Dec 20 | 6-715pm PT | *Free* on Zoom
An all-levels, floor-based movement meditation + self-massage + yoga nidra to unwind patterns of tension in the whole bodymind.
As we reflect on the past year, give yourself the time & space to unwind, 'rest & digest,' and integrate the last cycle in this ride of life! Let's together savor the deep rest of the season.
Prana Vinyasa library on Practyce
Enjoy your choice of 15min, 30min, or 60min practices in the comfort of your own home!
Practyce membership includes access to many other styles & teachers.
The hoop invites the spirit of play, curiosity & discovery while supporting energetic alignment, balanced transitions, & heightened awareness from including a novel prop.
Movement sequences cultivate patience, sensitivity & awaken the experience of deep connection in the spine. The hoop teaches moving in curves, spirals, & in the non-linear world we inhabit. Hoop Vinyasa pathways are inspired by yoga asana-vinyasa, the art of hoopdance, & research into non-linear functional anatomy. Watch the trailer HERE:)
Unwind habitual movement patterns & explore options for greater ease in life through the patterns of Nature & flow - in floor-work, fluid core connection, joint mobilization, & cyclical vinyāsas. Part 1 | Part 2
Explore movement patterns that are rare in yoga practice, yet are vital to moving well in the world. This workshop is a bridge between yoga asana & functional movement to cultivate confidence, strength, coordination, resilience & ease within a life that’s always in motion. Be ready to play! Part 1 | Part 2