WORk WITH ME
Tune your body + tone your nervous system
Movement & breath is how we're wired to digest life experience, self-regulate & self-resource.
Mindfulness & meditation combined with movement patterns that balance the needs of modern life helps cultivate strength & flexibility in more than just the body, but also the mind+heart.
Options to Work Together
Continuing Education
After 20+ years of teaching weekly classes, my focus is now centered on training & education on topics that have been missing from most classes & teacher trainings of embodied practice.
Learn how to customize regular practice for yourself & others, honoring uniqueness, interconnection, ancient teachings & modern research.
Personalized Sessions
GYROTONIC® Method 1:1 Session
The GYROTONIC® Method is a unique, holistic approach to movement that addresses the entire body, mind, & nervous system. Benefits of GYROTONIC® practice include increased strength & flexibility, renewed energy & vitality, improved posture & coordination, and an overall sense of calm & presence. Curious? Book a free 15 min chat to learn more.
Schedule sessions in San Francisco at the Seed Center SF
Schedule sessions in Marin HERE
Learn more about the method HERE
Personalized Movement & Yoga Therapy
I specialize in 1:1 sessions using movement, breath & bodywork for optimal mental clarity & focus, physical ease, vitality & freedom, and emotional resourcing & resilience for truly balanced, radiant living.
Virtual anywhere. In-person in Marin County & San Francisco.
Limited availability~ Book a free 15 min session to learn more!
Aerial Somatic Therapy
This innovative method was born out of a synthesis of therapeutic AcroYoga, Thai Massage, Cranial-Sacral therapy & Somatics. The fabric cucoon creates a womb-like experience of both protection & weightlessness, supporting regulation of the nervous system & reorganization of neuromyofascial patterns of tension. There is nothing quite like the magic of AST. Learn more HERE.
Limited availlability in Marin County & San Francisco.
Curious? Book a free 15 min chat to learn more.
Ayurvedic Lifestyle Coaching - All Virtual on Zoom
Ayurveda is a system of natural, individualized holistic wellness that has been practiced for thousands of years. The sister science to Yoga, Ayurveda's wisdom helps bring balance, wholeness & vitality to the body, mind & spirit. At the Ayurvedic Health Counselor level, we work with lifestyle, sleep, diet, herbs, meditation, breathing, movement, and other embodied practices of regulation & resilience.
Intake Session: $125 for 60 minutes - BOOK HERE
Follow Ups: $80 for 45-60 minutes - BOOK HERE
Galileo Training 1:1 Session
Increase muscle power, function and overall coordination. Experience greater movement freedom and integration. Improve overall physiological functioning, from the macro to the microscopic.
There's alot more to say about the unparalleled magic of this trianing for both performance and healing. Visit the Galileo Training page for more info or book a free 15 min chat to learn more.
Group Classes
Monday 7-815pm PT | once a month
Unwind body and mind through fluid somatic movement, pranayama (breathwork), self-massage and yoga nidra (deep guided relaxation). Come for your weekly retreat designed for rejuvenation on all levels, from your joints and muscles to your mind, nervous system, heart and soul.
Online Specialty Practices
Seasonal pop-ups
Donation-based pop-up classes, workshops & deep dives on various topics like: joint health, injury prevention, stress reduction, myofascial unwinding, nervous system whispering, flow states, Embodied Resilience, Neuromyofascial Flow™ & more.
Subscribe to my newsletter to stay in the loop for events!
On-Demand Practices
Embodied Resilience YouTube Channel
Deepen your practice with cutting-edge approaches that honor ancient wisdom with modern research. Break free from rigid methods and discover fluid, responsive ways of moving and teaching.
Prana Vinyasa library on Practyce
Enjoy your choice of 15min, 30min, or 60min practices in the comfort of your own home!
Practyce membership includes access to many other styles & teachers.
Hoop Vinyasa ~ Yoga Alchemy Archive
The hoop invites the spirit of play, curiosity & discovery while supporting energetic alignment, balanced transitions, & heightened awareness from including a novel prop.
Movement sequences cultivate patience, sensitivity & awaken the experience of deep connection in the spine. The hoop teaches moving in curves, spirals, & in the non-linear world we inhabit. Hoop Vinyasa pathways are inspired by yoga asana-vinyasa, the art of hoopdance, & research into non-linear functional anatomy. Watch the trailer HERE:)
Contact me to get archive access.
Unwind habitual movement patterns & explore options for greater ease in life through the patterns of Nature & flow - in floor-work, fluid core connection, joint mobilization, & cyclical vinyāsas. Part 1 | Part 2
Explore movement patterns that are rare in yoga practice, yet are vital to moving well in the world. This workshop is a bridge between yoga asana & functional movement to cultivate confidence, strength, coordination, resilience & ease within a life that’s always in motion. Be ready to play! Part 1 | Part 2
