TRAINING
& CONTINUING EDUCATION
Advanced Education for Practitioners & Teachers
Biotensegrity | Breath | The Brain + Body Connection
Living Yoga | Meditation | Living Ayurveda | Shakta Tantra
Somatic Practice | Spiral Anatomy | Injury Prevention | Sequencing | Flow
Move better, feel better and live better inside & out; physically, mentally & emotionally.
Share with others and be part of the movement to revolutionize embodied practices.
Understand why embodiment is one of our greatest tools for cultivating resilience inside & out.
Kutilaa School of Embodied Resilience
Transform & advance embodied practice through an evidence-based and deeply embodied understanding of our neuro-myo-fascial, spiral biotensegrity matrix, aligned in reverence with root teachings of the origins of embodied yoga in the Tantras.
The Kutilaa School of Embodied Resilience is a Yoga Alliance approved curriculum for practitioners & teachers of living yoga & embodied practice who seek accessible, evidence-based education. Empower yourself with cutting-edge training & out-of-the-box practices aligned with the heart of yoga, current science & the needs of modern life.
Core Kutilaa Trainings
All training hours can apply to the Kutilaa 300HR program, or as CEUs for Yoga Alliance or International Association of Yoga Therapists.
Intro to Kutilaa: *Free* Evolution of Yoga Alignment
5HR | on-demand
In this 5-part mini-training, you'll get a taste of the wonder in merging ancient wisdom & modern science that's at the core of the Kutilaa School of Embodied Resilience.
Topics in EYA mini-training:
Diversity within Unity | Articular Integrity | BodyMind=ONE
Curiosity + Play | Flow
The Embodied Resilience Atelier
NEW on-demand format | Summer 2025
ERA is an evolutionary training for teachers & dedicated practitioners to investigate & adapt ideas of alignment & understand how to best apply embodied practice & movement meditation to cultivate physical, mental & emotional resilience in our changing world.
Dive deep into understanding the nervous system, fascia, biotensegrity, joint health, injury prevention, spiral motion, breath science, bodymind oneness and much more!
80HR | ongoing mentorship | online
Embody timeless yogic teachings through connecting to mind, body, spirit & Nature. Apply the wisdom of Ayurveda for greater vitality, clarity & calm. Learn about the roots of modern yoga in the philosophy and practice of Shakta Tantra.
Master the art of nervous system regulation through a variety of practices. Learn how to better support personal & collective health, vitality, adaptability & resilience.
Kutilaa School of Embodied Resilience
300HR Yoga Teacher Training | ongoing | online
This Yoga Alliance approved advanced yoga teacher training has been a labor of love and soul after years of requests. The curriculum includes the entire Embodied Resilience Atelier + The Yoga Reconnection + Mentorship Practicum coming in Fall of 2024.
Please reach out if you are interested in learning more!
Upcoming Events
Embodied Anatomy: Fascia, Biotensegrity & Beyond
12 Hour | May 3-4, 2025 | Folk Yoga SF
Explore how & why fascia & biotensegrity transform our understanding of movement, habits, injury and the unification of the bodymind. For all who want to move well, and teachers who want to lead creative, safe, accessible & transformative classes.
Embodied Anatomy: Fascia | 12-4pm | May 10
Embodied Anatomy: Biotensegrity | 12-4pm | May 17
Cloudbreak Yoga, Sausalito CA
Explore how & why fascia & biotensegrity transform our understanding of movement, habits, injury and the unification of the bodymind. For all who want to move well, and teachers who want to lead creative, safe, accessible & transformative classes.
Advanced Anatomy: Preventing and Working with Common Injuries and Varying Body Types
15 Hour | Nov 8-9, 2025 | Folk Yoga SF
Explore personalization, individual uniqueness, and agency in embodied practices. Create safety and accessibility for all bodies.
Advanced Anatomy is part of the Folk SF's 300HR training curriculum. It's open to all - dedicated practitioners & teachers alike.
30 Hour | Dec 6-7 + 13-14, 2025 | Folk Yoga SF
Explore a variety of ways yoga teaches about the more-than-physical experience of ourselves and life
.
Advanced Subtle Body is part of the Folk SF's 300HR training curriculum. It's open to all - dedicated practitioners & teachers alike.
Folk Yoga School 200 Hour Yoga Teacher Training
Immersion & Extended programs, multiple dates
An entry-level alignment & vinyasa based training that will give you a practical education on yoga postures, teaching skills, basic anatomy & philosophy in a warm & welcoming community in the heart of San Francisco.
Agni: Digesting Experience & Tantrik Philosophy
8 Hour | DATES TBA | online
Explore Tantrik philosophy & Ayurvedic wisdom for modern life, with a focus on the teachings on Agni, our capacity to transform & nourish body, mind & soul. Discover the Tanrik teachings of living in flow and grace within change,
This training is part of The Yoga Reconnection & the Kutilaa 300HR yoga teacher training, yet is open to all - dedicated practitioners & teachers alike.
Elements, Ayurveda & Origins of the Chakras
8 Hour | DATES TBA | online
Understand teachings of the Yogic Subtle Body, the wisdom of the Elements, origins of the Chakras, introduction to Ayurveda & Tantrik Mantra Ucchara practice (the roots of modern embodied yoga practice)
This training is part of The Yoga Reconnection & the Kutilaa 300HR yoga teacher training, yet is open to all - dedicated practitioners & teachers alike.
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