TRAININGS
Continuing & Cutting-Edge Education
for Yoga & Movement Teachers
Biotensegrity | Breath | The Brain + Body Connection
Living Yoga | Meditation | Living Ayurveda
Somatic Practice | Spiral Anatomy | Injury Prevention | Sequencing | Flow
Learn why embodied practice may be our greatest tool for cultivating resilience inside & out.
Help people move better, feel better, live better inside & out, for as long as possible.
Lead the way forward to a new relationship with our human embodiment.
Kutilaa School of Embodied Resilience
Trainings for yoga & movement lovers -& teachers- to transform & advance embodied practice through an understanding of our neuro-myo-fascial biotensegrity matrix.
It changes everything.
If you don't know what that means, it's because it's missing from most of the yoga & movement trainings out there. It's a map of understanding embodiment that honors our body's design from within & gets you in tune with your unique alignment - all while remaining true to the teachings of yoga (sometimes more true than modern postural yoga in fact!)
Just as ancient wisdom teaches, science now shows us that the bodymind is ONE.
The Embodied Resilience Atelier
108HR | April-Dec 2023
ERA is an 8-month training for teachers & dedicated practitioners to redefine alignment in yoga & understand how to use embodied practice & movement meditation to cultivate bodymind resilience for our changing world.
*Free* Evolution of Yoga Alignment
In this 5-part mini-training, you'll get a taste of the wonder in merging ancient wisdom & modern science that's at the core of the Kutilaa School of Embodied Resilience.
Topics in EYA mini-training: Diversity within Unity ~ Articular Integrity ~ BodyMind=ONE ~ Curiosity + Play ~ Flow
The Kutilaa School of Embodied Resilience is a platform for mentorship-style education for yoga & movement teachers who seek to teach embodiment that is functional, accessible, creative, sustainable & about more than just the physical.
All Kutilaa courses empower through cutting-edge education & out-of-the-box embodied practice aligned with the heart of yoga & the needs of modern life. Students learn adaptations for overall healthier movement, injury prevention & accessibility for all bodies - while cultivating resilience in the bodymind (physical, mental, emotional & nervous system).
Also find me at Folk Yoga San Francisco
Embodied Anatomy: Fascia & Biotensegrity
15 Hour | April 29-30, 2023
Explore the role of fascia through its many structures and functions, and its interconnection to other biological systems. Learn about biotensegrity, the elegance of the spiraling, wrapping layers of fascia that create our physical form, & how it transforms paradigms of alignment.
Advanced Anatomy: Preventing and Working with Common Injuries and Varying Body Types
Advanced Anatomy is part of the Yoga Garden SF's 300HR training curriculum. It's open to all - dedicated practitioners & teachers alike.
Teachers receive continuing education credit for YA or IAYT.
30 Hour | Oct 21-22 + Nov 11-12, 2023
Advanced Subtle Body is part of the Yoga Garden SF's 300HR training curriculum. It's open to all - dedicated practitioners & teachers alike.
Teachers receive continuing education credit for YA or IAYT.
200 Hour Yoga Teacher Training
Immersion & Extended formats, multiple dates
An entry-level alignment & vinyasa based training that will give you a practical education on yoga postures, teaching skills, basic anatomy, philosophy in a wonderful & welcoming community.
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10 Tips to Inspire & Deepen Your Practice
PRAISE FROM STUDENTS