Midlife Movement Medicine

Move with ease & joy
Reconnect with your body
Cultivate vitality, aliveness & energy
Transform stress & build bodymind resilience

Evolutionary Embodied Practices
to (s)age with strength & grace

Four On-Demand Practices

✧ Session 1 ✧ Low Back Love + Fluid Hips

✧ Session 2 ✧ Supple Shoulders + Neck Reset

✧ Session 3 ✧ Whole Body Practice: Deep Restoration

✧ Session 4 ✧ Whole Body Practice: Focus + Energy + Balance

Each 75-minute session includes mindful movement, breath techniques, adaptations for accessibility & playful inquiry.
Midlife Movement Medicine is an integrative, whole person, body+mind+nervous system series, welcoming ALL.

I love the way you're thinking, cross-pollinating disciplines, and constantly experimenting. Your practices have always felt like playful, supple, buffet-style, resonant goodness. In LOVE with the idea of embodiment as a form of political and environmental activism.

Emma D.

Michelle truly embodies the extended training and years of teaching she's dedicated over the decades. It's clear how much passion she has and how she really lives her life through these practices.

The training was incredible.

Amy M.

Thank you for a wonderful workshop- it was very curious and interesting to experience familiar postures & movement in a different way & from a new perspectives. Thank you bringing so much light into this field! I absolutely love your approach and your energy!

Maggie C.

We're made to move.

Movement is not only key for physical health, vitality & longevity, but also for our mental & emotional well-being. Movement literally keeps us moving as we age. Plus, movement is also how we're wired to process life

Are you ready to unlock greater energy, balance, fluidity & freedom in your body+mind, heart & life?

Welcome to Midlife Movement Medicine, a 4-week series of fun & engaging embodied practice sessions that will help you unwind both physical & mental tensions & enjoy being in your body like never before.

Say goodbye to pain & stiffness, and hello to the energy, vitality & aliveness you deserve.

This series is designed specifically for bodies that are (s)aging & changing, yet is optimal movement nutrition for modern bodies at ANY age. This series will help you reconnect with your body & move forward in life with elegance, strength & grace no matter where you begin.

Through practices that merge ancient teachings with modern science, you'll learn enjoyable ways to sustain freedom of movement & transform stress. You'll also learn how to entrain optimal, holistic movement patterns that support adaptability, fluidity & resilience in your body, mind & nervous system.

Midlife Movement Medicine is based on the latest science of biotensegrity, neuroplasticity & aligning with Nature through spiraling, fluid movement that feels sooooo good! These practices are rooted in yogic philosophy & teachings, aligned with the origins of embodied yoga in the Tantrik period as fluid & spontaneous movement.

Join us for this fun & transformative journey to unlock your movement freedom & nourish your body, mind & soul!

Presented by Michelle Bouvier

Michelle has a lifetime of embodied practice, decades of training teachers & guiding yoga & interdisciplinary movement from a deep, ongoing fascination & study of cutting-edge science of our bodymind. Michelle is committed to sharing the latest evidence-based, cross-disciplinary understandings of the incredible power of embodied practice -as a tool of living yoga- to support our lives in a rapidly transforming world.

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This series is for

Anyone who wants to move well for life

✧ Learn practices for injury prevention & longevity of movement freedom ✧

✧ Learn to align with Nature though spiral anatomy & somatic wisdom ✧

✧ Balance the movement patterns of modern life (tech, chairs, stasis!) ✧

✧ Nurture mental & emotional balance through embodiment ✧

✧ Learn movement & breath to increase energy & focus ✧

✧ Learn movement & breath to restore your nervous system ✧

✧ Improve your physical, mental & emotional resilience ✧

✧ Renew your love of movement & enjoy being in your body for years to come ✧

Especially for Midlife Women, open to all

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It's so clear you've put years of thought and care into these sessions. I am very impressed. The presentations, the slides, everything is so well thought out. The ideas are clear, compelling, and important. Just wow.

Ethan C.

Your contribution to the evolution of yoga asana, grounded in years of study, practice, and sharing adds an opening for engagement, growth, and deeper understanding (and hopefully acceptance) of self and everyone.

Robin F.

It is obvious that Michelle teaches both from the heart and from a profound understanding of the body and all of the stories it carries within it.

She's a luminous & warm-hearted teacher.