EMAIL COPY

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Subject Lines

• Learn How to Cultivate Resilience Through Embodiment

• Evolve (or Begin!) Your Embodied Practice for Optimum Vitality

• Embodied Practice is Your Greatest Resource - Learn Why & How

• Uplevel Your Life With Movement as Meditation

• The Evolution of Embodied Yoga Practice Is Here

• Movement as Medicine for a Changing World

• Support Your Transformation with Embodied Practice

• Transform Overwhelm into Empowerment Through Embodied Practice

 

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Email body copy #1- short & sweet

 

Dear,

 

There’s a really special, one-of-a-kind FREE event ahead I want to share with you!

 

My friend and colleague, Michelle Bouvier is an expert on movement practice for body+mind health, vitality & resilience, and she’s put together an upcoming virtual training unlike anything else out there.

 

The Evolution of Embodied Practice - FREE Virtual Yoga Retreat - will walk you through the latest groundbreaking science on how embodiment (movement + breath + mindfulness) supports our physical, mental & emotional wellness, plus how to immediately apply simple tools to feel centered, clear & on purpose in your daily life.

 

You can register HERE for the FREE Evolution of Embodied Practice virtual yoga retreat & training happening March 24-26.

 

Here’s to discovering all the tools to nourish personal & collective transformation in our rapidly changing world!

 

Warmly,

 

Email body copy #2 - educational

 

Dear,

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We all know we’re living in transformative times. Change is the only constant and yet the pace is accelerating on every scale - personal, collective, and across the world. 

 

We’re being asked to hold & process more of life - more diverse & extreme experiences, more emotions, more information - than ever before in human history.

 

That’s partly why transformational work has grown so fast! Our tools of support are rapidly expanding to meet modern needs. 

 

Some of our greatest no-cost, ever-present & accessible tools of self-resourcing are through our embodiment: breath + movement + mindfulness.

 

My friend & colleague Michelle Bouvier is an expert in this field. She's leading a FREE virtual yoga retreat & training March 24-26, The Evolution of Embodied Practice, and recently shared with me some of the benefits of regular embodied practice:

• Empowered sense of self & greater agency

• Better self-regulation

• Increased empathy & compassion for others

• Increased sensitivity to our inner landscape

• Enhanced neuroplasticity

• Increased physical & mental performance

• Increased adaptability & resilience (inside & out!)

• Greater longevity & less physical pain

• Enhanced vitality & quality of life!

 

Michelle is leading a one-of-a-kind virtual yoga retreat & training that’s completely *FREE* and FULL of value for anyone wanting more tools of transformation & resilience. The Evolution of Embodied Practice runs March 24-26 & there’s nothing else like it out there! Grab your spot HERE to gain tools to support & transform your whole life!

 

Here’s to discovering all the tools to nourish personal & collective transformation in our rapidly changing world!

 

Warmly,

 

Email body copy #3 - for yoga & movement folks 

 

Dear,

 

If you’re like me, movement has been a place of revitalization & restoration for much of your life.

 

There’s a reason why there’s such a thing as ‘runner’s high’ and feeling ‘in the zone.’ Perhaps you love the empowerment you feel in your cells after a good workout. 

 

There’s a reason practices like yoga have exploded in the past decade - where mindfulness + movement combine to optimize our vitality, transform stress, and help us literally open our body+mind to life.

 

Imagine understanding the mechanisms behind those effects… and choosing movement practices that support exactly what YOU need, even as life shifts & changes.

 

My friend and colleague, Michelle Bouvier is an expert on movement practice for body+mind health, vitality & resilience, and she’s put together an upcoming virtual training unlike anything else out there. 

 

The Evolution of Embodied Practice is a FREE virtual yoga retreat & training happening March 24-26.

 

In this training you’ll learn how to:

• Maximize physical, mental & emotional benefits of body-based practices

• Learn why embodiment is key to mental health 

• Learn the keys to access flow, freedom & yoga as states of being

• Evolve embodied practice for safety, movement freedom & getting out of pain

• Learn to honor your body’s design in movement patterns & alignment

• Inspire wonder, creativity, playfulness & never feel bored again in movement

• Break free of rigid linear paradigms of movement & thinking

• Spark playfulness, curiosity & joy through movement

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The Evolution of Embodied Practice is unparalleled training full of value for anyone who loves movement practice, wants to move well & feel good in body+mind, or wants to expand their toolkit of transformation.

 

Michelle is a trailblazing thought leader in the realm of how movement is medicine for our modern world and I know this FREE training will be incredible!  Grab your spot HERE to gain tools to support & transform your whole life!

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Warmly,

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SOCIAL POSTS 

I’m primarily on INSTAGRAM - reposting or sharing my posts in your stories is super helpful ~ you can send people to the link in my bio in stories or posts. Here’s my account, let’s follow each other!

***Please TAG @MichelleNayeli 

 

Social post copy #1

We’re made to move. Wired to understand life & ourselves through tuning into our embodiment.

 

Regular embodied practice (tools of movement + breath + mindfulness) is one of our best resources for optimal vitality, energy, longevity & health inside & out!

 

Good movement supports mental, emotional & physical health & balance. It transforms stress into power. It keeps us centered amidst waves of change. 

 

This *Free* Virtual Yoga Retreat is a one-of-a-kind deep dive into the power & evolution of how embodied practice is a tool for our personal & collective evolution & transformation. Grab your spot at the <link in my/her bio> & tell Michelle I sent you! 

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Social post copy #2

What does the term ‘Embodied Practice’ mean to you?

 

There are so many forms

so many styles

so many intentions

so many directions

so many options

so many reasons

to savor rituals

of movement

as medicine

 

What’s yours?

 

My friend Michelle Nayeli is leading a *Free* virtual yoga retreat on the power of embodiment & the evolution of personal practice March 24-26. It’s going to be so juicy & inspiring… truly one-of-a-kind ~ there’s nothing else out there like it, and no one else teaching movement like her out there either! 

 

Grab your spot at the <link in my/her bio>  & tell Michelle I sent you!

 

Social post copy #3

Do you know how many benefits we can get from a regular embodied practice?

 

‘Embodied Practice’ = yoga, pilates, somatics, mindful movement, dance… anything where we are present to movement + breath + sensation… a ritual of connecting & care for our authentic self - physical + mental + emotional.

 

Some of the benefits:

• Empowered sense of self & greater agency

• Better self-regulation

• Increased empathy & compassion for others

• Increased sensitivity to our inner landscape

• Enhanced neuroplasticity

• Increased physical & mental performance

• Increased adaptability & resilience (inside & out!)

• Greater longevity & less physical pain

• Enhanced vitality & quality of life!

 

There’s much more, and my friend Michelle Bouvier is the expert! She’s leading a groundbreaking virtual yoga retreat that’s *FREE* - take a look at The Evolution of Embodied Practice & grab your spot at the <link in my/her bio> to gain tools to support & transform your whole life! 

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Testimonials to share (feel free to shorten)

 

“I love Michelle. She is a master movement magician!” ~ Dawn Browning

 

“Michelle is the best yoga teacher I've had (I'm not alone in this statement!) and I've learnt so much from her.” ~Amy Yuet

 

“I appreciate all the love and care you pour into what you do. It’s unparalleled - truly.” ~Michelle Van Straaten

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“Wow. Just amazing. I'm very impressed and my perspectives on yoga have shifted, widened, and deepened. Thank you!I continue to be impressed, informed, and inspired. ¡Viva la revolución! It's so clear you've put years of thought and care into these sessions. I am very impressed. The presentations, the slides, everything is so well thought out. The slides are simply beautiful. The ideas are clear, compelling, and important. Just wow”.  ~Ethan Close

 

“Michelle’s Embodied Resilience Atelier has completely transformed my understanding of my body and how I practice yoga. I’ve learned so much more about how to feel my own anatomical structure while I’m moving as a way to prevent injury. Michelle’s knowledge and curiosity for understanding the patterns of nature is inspiring. She has a beautiful way of seeing her students with warmth and compassion.” ~Natalya Suttmiller

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