top of page

Midlife Movement Medicine

Move with ease & joy
Reconnect with your body
Cultivate vitality, aliveness & energy
Transform stress & build bodymind resilience

Evolutionary Embodied Practices
On-Demand Recordings of June 2023 Sessions

gold foil 4.jpeg
June 2023 Summer Series

✧ Session 1  ✧ Low Back Love + Fluid Hips

✧ Session 2 ✧ Supple Shoulders + Neck Reset

✧ Session 3 ✧ Whole Body Practice: Deep Restoration

✧ Session 4 ✧ Whole Body Practice: Focus + Energy + Balance

Each 75-minute session includes mindful movement, breath techniques, adaptations for accessibility & playful inquiry. 
Midlife Movement Medicine is an integrative, whole person, body+mind+nervous system series, welcoming ALL.
gold foil 4.jpeg
gold foil 4.jpeg

We're made to move.

 

Movement is not only key for physical health, vitality & longevity, but also for our mental & emotional well-being. Movement literally keeps us moving as we age. Plus, movement is also how we're wired to process life 

 

Are you ready to unlock greater energy, balance, fluidity & freedom in your body+mind, heart & life? 

Welcome to Midlife Movement Medicine, a 4-week series of fun & engaging embodied practice sessions that will help you unwind both physical & mental tensions & enjoy being in your body like never before. 

Say goodbye to pain & stiffness, and hello to the energy, vitality & aliveness you deserve.

 

This series is designed specifically for bodies that are (s)aging & changing, yet is optimal movement nutrition for modern bodies at ANY age. This series will help you reconnect with your body & move forward in life with elegance, strength & grace no matter where you begin. 

 

Through practices that merge ancient teachings with modern science, you'll learn enjoyable ways to sustain freedom of movement & transform stress. You'll also learn how to entrain optimal, holistic movement patterns that support adaptability, fluidity & resilience in your body, mind & nervous system.

Midlife Movement Medicine is based on the latest science of biotensegrity, neuroplasticity & aligning with Nature through spiraling, fluid movement that feels sooooo good! These practices are rooted in yogic philosophy & teachings, aligned with the origins of embodied yoga in the Tantrik period as fluid & spontaneous movement.

Join us for this fun & transformative journey to unlock your movement freedom & nourish your body, mind & soul!

gold foil 4.jpeg
headshot_squat_edited.jpg

Presented by Michelle Bouvier

Michelle has a lifetime of embodied practice, decades of training teachers & guiding yoga & interdisciplinary movement from a deep, ongoing fascination & study of cutting-edge science of our bodymind. Michelle is committed to sharing the latest evidence-based, cross-disciplinary understandings of the incredible power of embodied practice -as a tool of living yoga- to support our lives in a rapidly transforming world.

gold foil 4.jpeg

This series is for

Anyone who wants to move well for life

Learn practices for injury prevention & longevity of movement freedom ✧

✧ Learn to align with Nature though spiral anatomy & somatic wisdom ✧

✧ Balance the movement patterns of modern life (tech, chairs, stasis!) ✧

✧ Nurture mental & emotional balance through embodiment ✧

✧ Learn movement & breath to increase energy & focus 

✧ Learn movement & breath to restore your nervous system ✧

✧ Improve your physical, mental & emotional resilience ✧

✧ Renew your love of movement & enjoy being in your body for years to come ✧

Especially for Midlife Women, open to all

gold foil 4.jpeg
gold foil 4.jpeg

Choose Your Pricing

I'm committed to building resilience in all ways, including by offering registration fee options. These options offer you a chance to consider your resources, look more closely at the various dimensions of privilege, and help move the needle towards economic justice, together. 

Consider choosing the ABUNDANT tier & paying it forward if you:

Work part-time by choice

• Own the home that you are living in

• Have investments or retirement accounts

• Can access family money in times of need

• Have high earning potential (even if you’re not exercising that earning power now).

Consider choosing the BUDGET tier & paying less if you:

• Receive some form of public assistance

• Have medical expenses not covered by insurance

• Hold significant amounts of student debt

• Support children, parents, or other dependents

• Serve as an unpaid community organizer

Please consider these factors without getting caught up in them. Making an honest assessment of your finances when you engage with pay-what-you-can pricing practices helps grow strong, sustainable economic ecosystems.

Choose Your Price
gold foil 4.jpeg

A note from Michelle...

I'm so excited to offer this summer series to help you cultivate more energy, focus, vitality & creativity through specific practices that are tailored to bodies that are (s)aging and changing - which, truly is every one of us ;-)

Movement is medicine for the body, mind & soul. 

Movement keeps us juicy & full of life!

Plus, embodied practices are more essential than ever, in our highly technological & rapidly changing world.

I hope you'll join me for the first-ever Midlife Movement Medicine Series!

We're all in this together.

See you there!

gold foil 4.jpeg
bottom of page