June Summer Series
✧ Session 1 - June 5 ✧ Low Back Love + Fluid Hips
✧ Session 2 - June 12 ✧ Supple Shoulders + Neck Reset
✧ Session 3 - June 19 ✧ Whole Body Practice: Deep Restoration
✧ Session 4 - June 26 ✧ Whole Body Practice: Focus + Energy + Balance
Each 75-minute session will include mindful movement, breath techniques, adaptations for accessibility & playful inquiry. Save time for communi-tea connection & chat after class (this will not be recorded:)
Midlife Movement Medicine is an integrative, whole person, body+mind+nervous system series, welcoming ALL.
We're made to move.
Movement is not only key for physical health, vitality & longevity, but also for our mental & emotional well-being. Movement literally keeps us moving as we age. Plus, movement is also how we're wired to process life
Are you ready to unlock greater energy, balance, fluidity & freedom in your body+mind, heart & life?
Welcome to Midlife Movement Medicine, a 4-week series of fun & engaging embodied practice sessions that will help you unwind both physical & mental tensions & enjoy being in your body like never before.
Say goodbye to pain & stiffness, and hello to the energy, vitality & aliveness you deserve.
This series is designed specifically for bodies that are (s)aging & changing, yet is optimal movement nutrition for modern bodies at ANY age. This series will help you reconnect with your body & move forward in life with elegance, strength & grace no matter where you begin.
Through practices that merge ancient teachings with modern science, you'll learn enjoyable ways to sustain freedom of movement & transform stress. You'll also learn how to entrain optimal, holistic movement patterns that support adaptability, fluidity & resilience in your body, mind & nervous system.
Midlife Movement Medicine is based on the latest science of biotensegrity, neuroplasticity & aligning with Nature through spiraling, fluid movement that feels sooooo good! These practices are rooted in yogic philosophy & teachings, aligned with the origins of embodied yoga in the Tantrik period as fluid & spontaneous movement.
Join us for this fun & transformative journey to unlock your movement freedom & nourish your body, mind & soul!
Presented by Michelle Bouvier
Michelle has a lifetime of embodied practice, decades of training teachers & guiding yoga & interdisciplinary movement from a deep, ongoing fascination & study of cutting-edge science of our bodymind. Michelle is committed to sharing the latest evidence-based, cross-disciplinary understandings of the incredible power of embodied practice -as a tool of living yoga- to support our lives in a rapidly transforming world.
This series is for
Anyone who wants to move well for life
✧ Learn practices for injury prevention & longevity of movement freedom ✧
✧ Learn to align with Nature though spiral anatomy & somatic wisdom ✧
✧ Balance the movement patterns of modern life (tech, chairs, stasis!) ✧
✧ Nurture mental & emotional balance through embodiment ✧
✧ Learn movement & breath to increase energy & focus ✧
✧ Learn movement & breath to restore your nervous system ✧
✧ Improve your physical, mental & emotional resilience ✧
✧ Renew your love of movement & enjoy being in your body for years to come ✧
Especially for Midlife Women, open to all
Choose Your Pricing
I'm committed to building resilience in all ways, including by offering registration fee options. These options offer you a chance to consider your resources, look more closely at the various dimensions of privilege, and help move the needle towards economic justice, together.
Consider choosing the ABUNDANT tier & paying it forward if you:
• Work part-time by choice
• Own the home that you are living in
• Have investments or retirement accounts
• Can access family money in times of need
• Have high earning potential (even if you’re not exercising that earning power now).
Consider choosing the BUDGET tier & paying less if you:
• Receive some form of public assistance
• Have medical expenses not covered by insurance
• Hold significant amounts of student debt
• Support children, parents, or other dependents
• Serve as an unpaid community organizer
Please consider these factors without getting caught up in them. Making an honest assessment of your finances when you engage with pay-what-you-can pricing practices helps grow strong, sustainable economic ecosystems.
A note from Michelle...
I'm so excited to offer this summer series to help you cultivate more energy, focus, vitality & creativity through specific practices that are tailored to bodies that are (s)aging and changing - which, truly is every one of us ;-)
Movement is medicine for the body, mind & soul.
Movement keeps us juicy & full of life!
Plus, embodied practices are more essential than ever, in our highly technological & rapidly changing world.
I hope you'll join me for Midlife Movement Medicine Summer Series!
We're all in this together.