LIVE FREE IN YOUR BODY
LIVE AT EASE IN YOUR MIND
PERSONALIED BODYMIND + NERVOUS SYSTEM TRAINING
CONTINUING EDUCATION FOR YOGA & MOVEMENT TEACHERS
FREE - 10 Tips to Inspire & Deepen Your Practice
ignite creativity + liberate your bodymind + become more resilient inside & out
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Maximize Impact + Minimize Harm
Ancient Teachings + Modern Research
Interdisciplinary Embodied Tools for Revitalization & Resilience
Humans are made to move.
Movement variety is medicine for modern life.
Mindful embodied practice is powerful meditation.
The world is changing faster than we've ever seen.
Embodied practice is one of the best ways to build resilience, inside & out.
Modern science has caught up with ancient teachings:
The bodymind is ONE.
Embodied practices are practices of the body, breath & brain.
These are vital on a path of wholeness, inner peace & positive impact.
We honor the roots of yoga as a living tradition & bring modern understanding to meet ancient teachings.
Welcome to our shared journey toward collective resilience.
Are you ready to liberate your practice with modern understanding of the living, spiraling architecture of the body+mind+heart ~ integrated with ancient wisdom?
Are you ready for your embodied practice to truly align -inside & out- with your unique needs?
Do you want to tune-in more deeply with your true self - to show up fully for your unique, precious life?
Welcome... you’re in the right place.
GRATITUDE & PRAISE
"You're the best yoga teacher I've had (I'm not alone in that statement) & I've learned so much from you!" ~ Amy Y.
I'm so glad you're here...
Hi! I'm Michelle Nayeli Bouvier, B.S., E-RYT, I-AYT, movement educator, GYROTONIC® Trainer, Prana Vinyasa® Teacher Trainer, and founder of the Kutilaa School of Embodied Resilience.
Yoga & movement have been my safe haven of sanity & support for all of my life. I’ve been blessed to share as a teacher for over 20 years.
My mission is to share the wonder of merging a yogic approach to embodied practice with modern science of biotensegrity, spiral alignment, & our nervous system. There are no straight lines, nor separation, in nature, nor in healthy, balanced movement.
I’ve been blessed with a variety of master teachers on whose shoulders I stand, as well as a unique education in the origins of embodied practice in the Tantrik period of the yoga tradition.
Here you'll find wisdom to empower your uniqueness- through inquiry, education & accessible embodied practice to support self-resourcing through the mechanisms of our living bodymind.