Unlock a new level of personal wellbeing
through a unique combination of modalities
offered by a master teacher with decades of experience
Do you ever find yourself:
✔️ looking for relief from chronic pain, stiffness or discomfort?
✔️ dragging through the day, energy sapped by stress or fatigue that you can't shake off?
✔️ feeling like you're unable to live life to your fullest?
✔️ wanting to create healthier habits, but not sure where to start?
You're not alone.
Modern life can often take a toll on our physical & mental vitality & well-being.
From sedentary routines & lack of needed movement variety, to the effects of stress on our bodies, our sleep, our digestion, and mental health, to the often conflicting & confusing advice on what makes a healthy diet, it's easy to find ourselves trapped in a cycle of not feeling our best.
But imagine a different reality – one where you wake up each day feeling invigorated from a rejuvenating, restful sleep, move your body with joy & freedom, know the best ways to nourish & care for yourself, and experience a sense of calm focus that permeates your daily life.
True well-being encompasses more than just individual elements – when we address our body, mind & lifestyle together, the transformation is much deeper & long-lasting.
The unique combination of Aerial Somatics & Thai Yoga Bodywork, Personalized Yoga & Movement Practice Design, and Ayurvedic Lifestyle Counseling together create a holistic reset of bodymind vitality & balance unlike any other!
Fall into Balance includes monthly:
✧ Unwinding BodyMind Therapies: Aerial Somatics + Thai Yoga Massage (90min)
✧ Customized Yoga, Movement Meditation: Best return on time practices for YOU (75min)
✧ Ayurvedic Health Counseling: Cultivate body-mind-soul balance (60min)
✧ Ongoing Coaching: Direct WhatsApp access for questions (response within 24hrs)
Give yourself the gift of this opportunity to...
✔️ unwind & release not only physical stiffness but also mental & emotional tension
✔️ learn how to self-resource your nervous system & effectively transform stress in your daily life
✔️ improve your sleep
✔️ improve your digestion
✔️ improve your focus & concentration
✔️ personalize your self-care in ways that fit into the pace of modern life
✔️ enjoy greater aliveness, energy & playfulness in your daily life
✔️ discover a new sense of freedom, fluidity & joy being in your body
✔️ embrace a lifestyle that nourishes your body & mind for a lifetime!
Say goodbye to pain & stiffness, and hello to the energy, vitality & aliveness you deserve.
It's time to take the first step on your journey to vitality, freedom, and self-care.
Hi, I'm Michelle Bouvier
I'm dedicated to sharing integrative embodied tools of vitality & resilience from my deep, ongoing fascination with & study of cutting-edge science of our bodymind. Bridging yoga, mindfulness & breathwork with the latest in movement research & nervous system science, my approach to bodymind therapies & personalizing embodied practice is incredibly unique, nuanced, & effective.
I've been guiding yoga & movement practices for 25yrs, offering innovative bodywork for 15yrs, training teachers for 12yrs, & studying & practicing Ayurveda for 10yrs.
Learn more about my path HERE.
This is for you if you're looking for...
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Pain Relief: Clients would expect relief from chronic pain, tension, and discomfort, leading to improved physical comfort and a sense of freedom in their bodies.
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Increased Vitality: Individuals would desire a boost in energy levels, feeling more energetic and vibrant throughout their daily activities.
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Healthy Eating Patterns: Clients would hope to develop healthier eating habits, leading to improved digestion, better nutrient intake, and potential weight management.
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Enhanced Body Movement: People would look forward to moving more freely, having greater flexibility, and improved range of motion.
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Stress Reduction: A reduction in stress and anxiety levels, leading to better mental clarity, improved sleep quality, and overall emotional well-being.
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Holistic Self-Care: Clients would expect to learn and implement holistic self-care practices that encompass physical movement, relaxation techniques, and improved sleep hygiene.
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Overall Well-being: A sense of well-being and balance in various aspects of life, including physical health, mental clarity, and emotional stability.
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Long-Term Habits: Developing sustainable habits that extend beyond the three-month package, leading to a healthier and more balanced lifestyle.
The details
well-rounded holistic combination of modalities
each once per month, minimum 3 months to be able to build new patterns of being
3 & 6 month packages $2500 $4800
Movement + Breath + Meditation
Movement is not only key for physical health, vitality & longevity, but also for our mental & emotional well-being. you'll learn why, what movement is best for your bodymind type & individual goals, and to be able to live fully, move freely in your daily activities
Movement literally keeps us moving as we age & is how we're wired to process life experiences. We need movement variety to address the patterns of our sedentary modern world. What few will tell you is this - there's no one way for everyone. Our needs are individual, and always changing.
Through practices that merge ancient teachings with modern science, you'll learn enjoyable ways to create strength, mobility, coordination & transform stress that are tailored specifically to YOU.
Breath is the bridge between the body & mind. It's our primary & always available tool for inner balance, as we have conscious agency over breathing & it impacts our entire physiology & nervous system. Regular breathwork (pranayama) practice helps improve our self-regulation overall, plus can be a tremendous resource in the heat of the moment. You'll learn breathing practices that address your specific needs.
Meditation has been a foundation of balance & wellbeing for centuries, with many cultural traditions to choose from. Modern science has shown the power of meditation to: lower stress hormones, lower blood pressure, improve sleep, boost our immune response, decrease both anxiety & depression, support emotional balance, and improve attention span, concentration & memory. Whether you have an established practice or don't know where to start, you'll gain greater understanding of a menu of options to suit your busy life & ever-changing needs.
Aerial Somatics & Thai Yoga Bodywork
NSys unwind restore replenish
Ayurvedic Lifestyle Counseling
NSys unwind restore replenish
A note from Michelle...
I'm so excited to offer this summer series to help you cultivate more energy, focus, vitality & creativity through specific practices that are tailored to bodies that are (s)aging and changing - which, truly is every one of us ;-)
Movement is medicine for the body, mind & soul.
Movement keeps us juicy & full of life!
Plus, embodied practices are more essential than ever, in our highly technological & rapidly changing world.
I hope you'll join me for the first-ever Midlife Movement Medicine Series!
We're all in this together.
See you there!