Unlock a new level of personal wellbeing
through a unique combination of modalities
offered by a master teacher with decades of experience
Do you ever find yourself:
✔️ looking for relief from chronic pain, stiffness or discomfort?
✔️ dragging through the day, energy sapped by stress or fatigue that you can't shake off?
✔️ feeling like you're unable to live life to your fullest?
✔️ wanting to create healthier habits, but not sure where to start?
You're not alone.
Modern life can often take a toll on our physical & mental vitality & well-being.
From sedentary routines & lack of needed movement variety, to the effects of stress on our bodies, our sleep, our digestion, and mental health, to the often conflicting & confusing advice on what makes a healthy diet, it's easy to find ourselves trapped in a cycle of not feeling our best.
But imagine a different reality – one where you wake up each day feeling invigorated from a rejuvenating, restful sleep, move your body with joy & freedom, know the best ways to nourish & care for yourself, and experience a sense of calm focus that permeates your daily life.
True well-being encompasses more than just individual elements – when we address our body, mind & lifestyle together, the transformation is much deeper & long-lasting.
The unique combination of Aerial Somatics & Thai Yoga Bodywork, Personalized Yoga & Movement Practice Design, and Ayurvedic Lifestyle Counseling together create a holistic reset of bodymind vitality & balance unlike any other!
Fall into Balance includes monthly:
✧ Unwinding BodyMind Therapies: Aerial Somatics + Thai Yoga Massage (90min)
✧ Customized Yoga, Movement Meditation: Best return on time practices for YOU (75min)
✧ Ayurvedic Health Counseling: Cultivate body-mind-soul balance (60min)
✧ Ongoing Coaching: Direct WhatsApp access for questions (response within 24hrs)
Give yourself the gift of this opportunity to...
✔️ unwind & release not only physical stiffness but also mental & emotional tension
✔️ learn how to self-resource your nervous system & effectively transform stress in your daily life
✔️ improve your sleep
✔️ improve your digestion
✔️ improve your focus & concentration
✔️ personalize your self-care in ways that fit into the pace of modern life
✔️ enjoy greater aliveness, energy & playfulness in your daily life
✔️ discover a new sense of freedom, fluidity & joy being in your body
✔️ embrace a lifestyle that nourishes your body & mind for a lifetime!
Say goodbye to pain & stiffness, and hello to the energy, vitality & aliveness you deserve.
It's time to take the first step on your journey to vitality, freedom, and self-care.
Hi, I'm Michelle Bouvier
I'm dedicated to sharing integrative embodied tools of vitality & resilience from my deep, ongoing fascination with & study of cutting-edge science of our bodymind. Bridging yoga, mindfulness & breathwork with the latest in movement research & nervous system science, my approach to bodymind therapies & personalizing embodied practice is incredibly unique, nuanced, & effective.
I've been guiding yoga & movement practices for 25yrs, offering innovative bodywork for 15yrs, training teachers for 12yrs, & studying & practicing Ayurveda for 10yrs.
Learn more about my path HERE.
I love the way you're thinking, cross-pollinating disciplines, and constantly experimenting. Your practices have always felt like playful, supple, buffet-style, resonant goodness. In LOVE with the idea of embodiment as a form of political and environmental activism.
Michelle truly embodies the extended training and years of teaching she's dedicated over the decades. It's clear how much passion she has and how she really lives her life through these practices.
The training was incredible.
Thank you for a wonderful workshop- it was very curious and interesting to experience familiar postures & movement in a different way & from a new perspectives. Thank you bringing so much light into this field! I absolutely love your approach and your energy!
This is for you if you're looking for...
Pain Relief: Clients would expect relief from chronic pain, tension, and discomfort, leading to improved physical comfort and a sense of freedom in their bodies.
Increased Vitality: Individuals would desire a boost in energy levels, feeling more energetic and vibrant throughout their daily activities.
Healthy Eating Patterns: Clients would hope to develop healthier eating habits, leading to improved digestion, better nutrient intake, and potential weight management.
Enhanced Body Movement: People would look forward to moving more freely, having greater flexibility, and improved range of motion.
Stress Reduction: A reduction in stress and anxiety levels, leading to better mental clarity, improved sleep quality, and overall emotional well-being.
Holistic Self-Care: Clients would expect to learn and implement holistic self-care practices that encompass physical movement, relaxation techniques, and improved sleep hygiene.
Overall Well-being: A sense of well-being and balance in various aspects of life, including physical health, mental clarity, and emotional stability.
Long-Term Habits: Developing sustainable habits that extend beyond the three-month package, leading to a healthier and more balanced lifestyle.
well-rounded holistic combination of modalities
each once per month, minimum 3 months to be able to build new patterns of being
3 & 6 month packages $2500 $4800
Movement + Breath + Meditation
Movement is not only key for physical health, vitality & longevity, but also for our mental & emotional well-being. you'll learn why, what movement is best for your bodymind type & individual goals, and to be able to live fully, move freely in your daily activities
Movement literally keeps us moving as we age & is how we're wired to process life experiences. We need movement variety to address the patterns of our sedentary modern world. What few will tell you is this - there's no one way for everyone. Our needs are individual, and always changing.
Through practices that merge ancient teachings with modern science, you'll learn enjoyable ways to create strength, mobility, coordination & transform stress that are tailored specifically to YOU.
Breath is the bridge between the body & mind. It's our primary & always available tool for inner balance, as we have conscious agency over breathing & it impacts our entire physiology & nervous system. Regular breathwork (pranayama) practice helps improve our self-regulation overall, plus can be a tremendous resource in the heat of the moment. You'll learn breathing practices that address your specific needs.
Meditation has been a foundation of balance & wellbeing for centuries, with many cultural traditions to choose from. Modern science has shown the power of meditation to: lower stress hormones, lower blood pressure, improve sleep, boost our immune response, decrease both anxiety & depression, support emotional balance, and improve attention span, concentration & memory. Whether you have an established practice or don't know where to start, you'll gain greater understanding of a menu of options to suit your busy life & ever-changing needs.
Aerial Somatics & Thai Yoga Bodywork
NSys unwind restore replenish
Ayurvedic Lifestyle Counseling
NSys unwind restore replenish
It's so clear you've put years of thought and care into these sessions. I am very impressed. The presentations, the slides, everything is so well thought out. The ideas are clear, compelling, and important. Just wow.
Your contribution to the evolution of yoga asana, grounded in years of study, practice, and sharing adds an opening for engagement, growth, and deeper understanding (and hopefully acceptance) of self and everyone.
It is obvious that Michelle teaches both from the heart and from a profound understanding of the body and all of the stories it carries within it.
She's a luminous & warm-hearted teacher.
A note from Michelle...
I'm so excited to offer this summer series to help you cultivate more energy, focus, vitality & creativity through specific practices that are tailored to bodies that are (s)aging and changing - which, truly is every one of us ;-)
Movement is medicine for the body, mind & soul.
Movement keeps us juicy & full of life!
Plus, embodied practices are more essential than ever, in our highly technological & rapidly changing world.
I hope you'll join me for the first-ever Midlife Movement Medicine Series!
We're all in this together.